Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life.

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here's just a sampling: Releases endorphins to make you feel good and fight depressionHelps control weightPrevents diseases like stroke, diabetes and some forms of cancerImproves sleepHelps you live longer Recent studies even show that physical activity … Continue reading Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life.

The Importance of Lifting Weights

The obvious reason to lift weights is to  build strength, but  weight training also helps protect against osteoporosis.  Weight training will help make daily activities more comfortable for people who suffer from arthritic conditions.  It will also help minimize injury risk, and enable continued participation in recreational sports for people of all ages.  You can … Continue reading The Importance of Lifting Weights

What is Vestibular Rehab?

By Rachel Long, PT, DPT Many people suffer from vestibular symptoms, which include problems with balance and vision as well as position or movement-related dizziness.  Common complaints include vertigo, unsteadiness, lightheadedness, motion sickness, sense of tilting, frequent falls or loss of balance.  Dizziness itself is not a disease- it is a symptom that often times … Continue reading What is Vestibular Rehab?